Mindfulness Meditation in Raleigh
Helping Raleigh Residents Reduce Stress
On December 7th, Charles A. Francis is hosting an online Mindfulness Meditation group. The session begins at 7:00 pm. Charles has designed this to be useful to those experienced in meditation as well as friendly to a person trying mindful meditation for the first time. This makes the session an ideal time for families to try a new activity in this stressful time.
Charles begins with a discussion of Mindfulness Meditation and how it can be useful to everyone, regardless of their job, background, or economic situation. Then, he teaches new participants the basics while helping more experienced attendees advance
Details for Attending the Session
There is no fee to attend and there is no restriction on the number of people who wish to participate. All virtual attendees must be respectful of others in the topic discussion or will be asked to leave the session. Anyone continuing to disrupt the session will be blocked.
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